BRITTLE NAILS: A COMMON SYMPTOM OF MENOPAUSE

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is fragile nails. These nails become more likely to snapping, making them troublesome to maintain and affecting overall nail appearance. This situation is primarily attributed to the decline in estro

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Sudden warmth surges, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These episodes can leave women feeling worn out and struggling to get a good